holiday......bad for me

this holiday, i did a lot of things( i think ), one of it is going back to school to play frisbee with some frenz...

its hard to forget that day, i woke up early that day, went to school with some frenz ( yeong yaw, kia wee and choon hiang ) by rapid. they have their works to do and me, i am just going to school for some exercise.

that day, the game started early since everyone is punctual ( except for someone ), we started at 8.00 am.

we played two games and its both a good game.

the game ended when a sprang my leg...ahhh, its painful, really painful. thanks to ka fai's first aid, it healed quite fast. i feel so fun but still feeling bad.

now, i know that warm-up are important before a game and i will try to increase my stamina....